She's yours.

This is Thirty Seconds Home. Find somewhere quiet, press play, and let your body lead. There is nothing to get right. Just you, your breath, and thirty seconds of honesty.

You will also receive an email from me shortly with a link to this video so you can come back to it whenever you need.

Welcome. I am so glad you are here.

— Amanda, Her Soul Knows x

© Her Soul Knows